Conversions

Measurements can sometimes be a little hard to decipher – some people use cups, some people use decilitres, some people use grams – I thought a basic chart to help convert the volume measurements of cups over to grams, as well as some basic terminology which differs between different countries.

It’s far from complete, but I hope it’s at least a little helpful!


Ingredient

Cups in 100g

Grams in 1 Cup

Almonds, Flaked

0.93 cups

108g

Bananas, Sliced

0.56 cups

180g

Bananas, Mashed

0.44 cups

229g

Barley, Uncooked

0.54 cups

185g

Butter

0.44 cups

227g

Cheese, Cheddar – Grated

0.83 cups

121g

Cheese, Cream

0.41 cups

241g

Cocoa Powder

0.80 cups

125g

Coconut, Dried – Grated

1.32 cups

76g

Couscous, Cooked

0.19 cups

528g

Couscous, Dry

0.58 cups

173g

Flour, Plain

0.80 cups

125g

Flour, Whole-grain

0.80 cups

125g

Hazelnuts, Whole

0.59 cups

170g

Oats, Rolled

1.25 cups

80g

Pasta, Macaroni – Cooked

0.72 cups

140g

Pasta, Macaroni – Dry

0.95 cups

105g

Raisins

0.61 cups

165g

Rice, White – Cooked

0.57 cups

175g

Rice, White – Uncooked

0.54 cups

185g

Sugar, Brown

0.45 cups

220g

Sugar, Granulated

0.50 cups

200g

Sugar, Icing

0.91 cups

110g

Yoghurt

0.41 cups

245g

Ingredient

Cups in 100ml

Grams in 100ml

Maple Syrup

0.43 cups

136g

Milk

0.43 cups

108g

Olive Oil

0.43 cups

91g

Water

0.43 cups

100g

Yoghurt

0.43 cups

104g

Celsius

Fahrenheit

32°

10°

50°

20°

68°

30°

86°

40°

104°

50°

122°

60°

140°

70°

158°

80°

176°

90°

194°

100°

212°

110°

230°

120°

248°

130°

266°

140°

284°

150°

302°

160°

320°

170°

338°

180°

356°

190°

374°

200°

392°

210°

410°

220°

428°

230°

446°

240°

464°

250°

482°

UK English US English
Demerara Sugar Turbinado Sugar
Icing Sugar Confectioner’s Sugar
Sugarsnap Peas / Mangetout Snow Peas
Coriander Cilantro
Black Treacle Molasses