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Conversions

Measurements can sometimes be a little hard to decipher – some people use cups, some people use decilitres, some people use grams – I thought a basic chart to help convert the volume measurements of cups over to grams, as well as some basic terminology which differs between different countries.

It’s far from complete, but I hope it’s at least a little helpful!

Ingredient	Cups in 100g	Grams in 1 Cup
Almonds, Flaked	0.93 cups	108g
Bananas, Sliced	0.56 cups	180g
Bananas, Mashed	0.44 cups	229g
Barley, Uncooked	0.54 cups	185g
Butter	0.44 cups	227g
Cheese, Cheddar – Grated	0.83 cups	121g
Cheese, Cream	0.41 cups	241g
Cocoa Powder	0.80 cups	125g
Coconut, Dried – Grated	1.32 cups	76g
Couscous, Cooked	0.19 cups	528g
Couscous, Dry	0.58 cups	173g
Flour, Plain	0.80 cups	125g
Flour, Whole-grain	0.80 cups	125g
Hazelnuts, Whole	0.59 cups	170g
Oats, Rolled	1.25 cups	80g
Pasta, Macaroni – Cooked	0.72 cups	140g
Pasta, Macaroni – Dry	0.95 cups	105g
Raisins	0.61 cups	165g
Rice, White – Cooked	0.57 cups	175g
Rice, White – Uncooked	0.54 cups	185g
Sugar, Brown	0.45 cups	220g
Sugar, Granulated	0.50 cups	200g
Sugar, Icing	0.91 cups	110g
Yoghurt	0.41 cups	245g

Ingredient	Cups in 100ml	Grams in 100ml
Maple Syrup	0.43 cups	136g
Milk	0.43 cups	108g
Olive Oil	0.43 cups	91g
Water	0.43 cups	100g
Yoghurt	0.43 cups	104g

Celsius	Fahrenheit
0°	32°
10°	50°
20°	68°
30°	86°
40°	104°
50°	122°
60°	140°
70°	158°
80°	176°
90°	194°
100°	212°
110°	230°
120°	248°
130°	266°
140°	284°
150°	302°
160°	320°
170°	338°
180°	356°
190°	374°
200°	392°
210°	410°
220°	428°
230°	446°
240°	464°
250°	482°

UK English	US English
Demerara Sugar	Turbinado Sugar
Icing Sugar	Confectioner’s Sugar
Sugarsnap Peas / Mangetout	Snow Peas
Coriander	Cilantro
Black Treacle	Molasses